Okay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you wanna call it. And the reasons why? There’s tons of confusing information out there in the fitness and athletic performance world. It’s easy for fitness seekers and some elites to be misled. Many … Read more
If done correctly, this can be a good sprint workout to build a good “sprinting” foundation while also improving your stamina. Why is it important to build a good foundation? Good motor patterning…If you don’t sprint on a regular basis, the likely hood of you injuring yourself is higher, especially when fatigue sets in. Foundation … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more