2021 is coming to an end and with it, the ambitions of making 2022 a better year. Goals usually consist of going to the gym every day, eating healthier, getting on a diet. You know the stats when it comes to the typical New Year resolutions. It ain’t good. Less than 8% of individuals actually … Read more
The New Year is right around the corner. Along with the year end holiday festivities, it’s also the time of year when promises of starting January 1st full of zeal, promising to get more active and lose all that weight gained the previous year and during the holiday season. It will be the year where … Read more
The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and throwing up to lose unwanted weight. Since then, there have been numerous diets such as the alcohol diet (1087), tapeworm diet (1900s), Keto diet (1920s), grapefruit diet(1930s), lemonade diet (1941), cabbage soup diet (1950), sleeping beauty diet (1966), … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more