Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and implemented incorrectly. We often see developing athletes towing a sled that makes the athlete look like they are moving through mud – slow!! And if trying to improve speed, moving slow doesn’t mean moving fast! We know speed … Read more
There is no doubt that Covid-19 has changed our lives. The devastating effects of the virus created a real urgency to address health and wellness. The coronavirus is disproportionately affecting individuals with underlying health condition including chronic preventable health diseases like diabetes and heart disease. According to the CDC, 6 in 10 or 60% of … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more