When someone decides to workout, they do so for any number of reasons – for esthetics, performance, heart health – but ultimately, they want a good workout to work towards their goal. But what constitutes a good workout? It depends, on a lot! Let’s Get Some Basics Down Whatever your goal, nutrition plays a significant … Read more
Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four years, we get to see the best of best in the entire world get to work! It doesn’t matter whether the athlete is first or not, every single athlete is incredibly skilled, fast and powerful … Read more
We often get asked when is the right time for a youth athlete to start strength training. There are many factors to consider, from maturity, interest, to goals of the youth athlete, when considering strength training for a youth athlete. But when implemented appropriately, children can start strength training as early as 7 or 8 … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more