When someone decides to workout, they do so for any number of reasons – for esthetics, performance, heart health – but ultimately, they want a good workout to work towards their goal. But what constitutes a good workout? It depends, on a lot! Let’s Get Some Basics Down Whatever your goal, nutrition plays a significant … Read more
As coaches, it’s a privilege to develop athletes to their potential. Some athletes come to us with flashes of eliteness at a young age – a rarity in most cases. Others develop their talent later in their athletic developmental stages, which is often the case. The latter is often the cause of angst among parents … Read more
Biomechanics is the study of how the human body interacts with the physics world to impact human performance. Having a good understanding of this interaction is a key component of having a sound coaching program that is ultimately beneficial to the athlete’s development and performance. There are a few concepts that are important in understanding … Read more
Okay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you wanna call it. And the reasons why? There’s tons of confusing information out there in the fitness and athletic performance world. It’s easy for fitness seekers and some elites to be misled. Many … Read more