sports

Working Out During an Injury

Working Out During an Injury Injuries are terrible, no good, awful. When an injury happens, whether it’s a minor or big injury, [...]
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My Kid Isn’t Good, What Do I Do?

My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]
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Why Sleep Is Important for Athletic Performance

Sleep Better for Improved Athletic Performance How many times have we, as coaches or even parents, seen our athlete dragging along in [...]
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Strength Training My Youth Athlete…..Is It Ok?

Strength Training My Youth Athlete.....Is It Ok? We often get asked when is the right time for a youth athlete to start [...]
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GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


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20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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