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athletics

My Kid Isn’t Good, What Do I Do?

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As coaches, it’s a privilege to develop athletes to their potential. Some athletes come to us with flashes of eliteness at a young age – a rarity in most cases. Others develop their talent later in their athletic developmental stages, which is often the case. The latter is often the cause of angst among parents … Read more

Are Resisted Sled Sprints Effective?

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Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and implemented incorrectly. We often see developing athletes towing a sled that makes the athlete look like they are moving through mud – slow!! And if trying to improve speed, moving slow doesn’t mean moving fast! We know speed … Read more