Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and implemented incorrectly. We often see developing athletes towing a sled that makes the athlete look like they are moving through mud – slow!! And if trying to improve speed, moving slow doesn’t mean moving fast! We know speed … Read more
Biomechanics is the study of how the human body interacts with the physics world to impact human performance. Having a good understanding of this interaction is a key component of having a sound coaching program that is ultimately beneficial to the athlete’s development and performance. There are a few concepts that are important in understanding … Read more
Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four years, we get to see the best of best in the entire world get to work! It doesn’t matter whether the athlete is first or not, every single athlete is incredibly skilled, fast and powerful … Read more