Biomechanics is the study of how the human body interacts with the physics world to impact human performance. Having a good understanding of this interaction is a key component of having a sound coaching program that is ultimately beneficial to the athlete’s development and performance. There are a few concepts that are important in understanding … Read more
Finding the right type of training for you and your goals is just as important as staying consistent and eating the proper nutrition when you are trying to reach fitness and athletic goals. Athletic training may not be the type of training that comes to mind when thinking about fitness training options but it should! … Read more
If done correctly, this can be a good sprint workout to build a good “sprinting” foundation while also improving your stamina. Why is it important to build a good foundation? Good motor patterning…If you don’t sprint on a regular basis, the likely hood of you injuring yourself is higher, especially when fatigue sets in. Foundation … Read more