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Adult Athletic Group

General strength, athletic movements and conditioning for adults, indoors at the Dribble Soccer facility in Cedar Park. You don’t need to be an athlete or in athletic shape, we got you.

Classes start Monday, October 12

Two morning sessions to pick from: 5:30am and 7:00am, Monday, Wednesday and Friday. Your first class is free either way. Sign up by Monday, September 28 and code FOUNDERS50 takes 50% off your first month on any weekly plan. Claim it today and you’re not billed again until November 9, when your first full month starts.

Here for your athlete rather than yourself? Our youth and teen groups run outdoors across North Austin and Pflugerville. See youth & teen groups

What a Session Looks Like

The work

Strength, Movement, Conditioning

Squatting, hinging, pressing, pulling and carrying. Running, changing direction, jumping and landing, taught rather than assumed. Conditioning built into the session instead of bolted on as punishment.

The coaching

Coached, Not Led

Somebody is watching how you move and telling you what to change, the same thing we do with athletes, at a load that makes sense for an adult with a job, a commute, and a back that has opinions. Two coaches who have done this since 2009.

The scaling

The Same Hour, Different Loads

The session is built so it works whether you ran a half marathon last spring or your last real workout was in college. Different loads, different distances, different rest, same coaching. There is nothing to be fit enough for first.

What People Ask First

Will it wreck me?

It Is Not a Beatdown

Plenty of early-morning training sells exhaustion as the product — leave destroyed, take that as proof it worked. That is a fast route to quitting in week three. The measure here is whether you feel better mid-morning than you did before you came, and whether you can come back on the next one.

Why so early?

Mornings Are on Purpose

Evening plans get eaten by work running late, by traffic, by somebody’s game. An early start only gets cancelled by you. Training indoors means August does not cancel it either, or rain, and turf is kinder than a parking lot.

What do I need?

Water and Trainers

That is genuinely it. Everything else is ours to bring. Come as you are on the first one and work out whether you like it before you spend anything.

Where We Train

Dribble Soccer Center, Cedar Park

Sessions run indoors on turf at Dribble Soccer Center in Cedar Park. Indoor turf means no weather, no heat, and a surface that is easier on knees and ankles than concrete or a hard gym floor. Parking is on site.

Choose Your Plan

Your first class is free, claim it straight from the schedule below before you buy anything. After that, pick the option that matches how often you will realistically come. There is a drop-in as well, for weeks that do not run the same way twice. Enter FOUNDERS50 at checkout for 50% off your first month on any weekly plan, until Monday, September 28, claim it today and you’re not billed again until November 9.

Book a Class

Classes begin Monday, October 12 and you can book yours now. Times are always live on the schedule below, and each session shows where it meets before you book. Sessions can be cancelled or moved from your account up to 2 hours before they start.

Dribble Soccer Center - Cedar Park: 1220 Toro Grande Blvd, Cedar Park, TX 78613 ↗

Not Sure If It Is for You?

Tell us roughly where you are starting from and what you are hoping to get out of it. We will tell you honestly whether this is the right fit, sometimes the answer is that it is not, and we will say so.

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