We’re excited to partner with the Roots Volleyball organization to help develop and elevate Roots players. With over 20 years of experience, we help develop athletes from youth through professional levels. The Outright Fitness and Performance facility is located right around the corner from the Treehouse! We are located at 15508 Bratton Ln. Ste 625.

Below you’ll find information on training workshops and programs that we’re offering exclusively for Roots National and Non-National team players.

STRENGTH & ATHLETIC DEVELOPMENT

To effectively improve strength, power, and athleticism for high level sports, training must be measured, intentional, individualized, progressive and sustainable.

Our training methodology can be described in the following key principles:

 

1. Take initiative. We will train you to be a better athlete, but we’ll also teach you how to be empowered to work on the little things when there’s no coach around to hold your hand.

2. Sustainability. The goal of a good workout is to progressively make you better, not to make you exhausted.

3. Measurable. We start our programs with baseline testing, we journal each workout, and retest at the end of each training phase. If you’re not tracking it, it’s hard to know what and how to improve.

Empowerment Workshops

**We hosted the following workshops during the month of September and had a great turnout.  We’ll add more in the future and communicate with Roots so they can get the word out on the dates and times.

OVERVIEW

How to Minimize Injury & Improve Athleticism (8th – 12th grade)

These workshops are designed for the player that wants to get better and do the extra work that’s needed to get better. With these workshops, the athlete will learn how to minimize injuries in the weight room and develop and improve overall athleticism at home with minimal equipment. These are not workout sessions, they are hands-on educational workshops for you to learn, ask questions and apply.

Cost: FREE for Roots Players

To Register: Click Here: and select “Roots Sept Series” and select a date.

1st Topic: Squat/Deadlift/Olympic Lifts

Date Options
TBD
Same topic is presented on each date option

Description
Learn how to perform squats, deadlifts and Olympic lifts with better form and intent that will better transfer to overall strength and jumping ability.

We will address:

  1. Common Injuries such as spinal disc herniations, low back and knee muscle strains, wrist & shoulder injuries.
  2. Avoiding Missed Performance Opportunities when not transferring strength training to jumping ability due to low movement intent, lack of bracing, and lack of progressing strength.

2nd Topic: Develop & Improve Athleticism at Home

Date Options
TBD
Same topic is presented on each date option

Description
Your coaches only have so much time to work with you. Training on your own can tremendously speed up your development. Learn some good exercises and drills you can do at home with minimal equipment.

We’re going to teach you some simple ways you can develop your footwork, flexibility, upper body strength, and overall athleticism.

National Team Training

Each team will train twice per week at our facility before their practice at Roots.  For safety, any of the girls that will be walking, we’ll escort them to and from our facility along with some of the Root’s coaches.

 

Each workout will be 45mins. The workouts are designed to target overall strength, power, and athleticism. Since 45mins isn’t a lot of time, we’re also going to provide the girls with short home workouts that will target areas that need more reps, such as core and mobility. We’ll provide the home workouts through our training app for free.

 

The training will start with an assessment. We’ll provide access to those numbers. We’ll assess twice throughout the season.  There will be (3) 6-week training phases, and a final 5-week phase.  That last phase will be a taper as their getting into big tournaments and increasing competitive play.

 

Below are the training dates…

2022/2023 TRAINING DATES

Phase 1: Nov 28th – Jan 19th
Duration: 6-Weeks
Focus: Proper movement mechanics, overall strength, agility & flexibility

  • Baseline Testing: Nov 28th-Dec 1st
  • Christmas Break: Dec 26th-29th

Phase 2: Jan 23rd – Mar 2nd
Duration: 6-Weeks
Focus: Overall Strength, agility and flexibility

  • Retest: Feb 6th-9th
  • Spring Break: Mar 13th-16th

Phase 3: Mar 6th – Apr 27th
Duration: 6-Weeks
Focus: Overall strength, Power, agility, quickness, flexibility

  • Baseline Testing 2: Mar 6th – Mar 9th
  • Baseline Testing 2 (make up for anyone who misses the first due to spring break): Mar 13th – Mar 16th

Phase 4: May 1st – Jun 1st
Duration: 5-Weeks
Focus: Strength Maintenance, Explosive Power & Quickness

All Other Team Training

We want to be a resource for all Root’s players, whether that means regular weekly training at our facility, free workshops, periodic check-ins to work on specific technical fitness skills, or creating training programs that can be completed at home remotely.

To discuss the best options for your athlete, reach out to us through the contact form below.

Below are some training options, brief descriptions and pricing:

One on One Coaching: One on one training allows us to exclusively work with athlete. We have very limited availability to provide this option. However, if our schedule aligns, this is a good option for highly technical movements an athlete may be struggling with, injury rehab that requires close attention to details, etc…

1hr Session: $85

Semi-Private Personal Training: With this option, the athlete receives personalized programming and progressions, just like a one on one program. The only difference is the athlete shares a time block with 2-3 other athletes.  So the ratio is about 3:1 versus 1:1. This is one of our most popular options.

Remote Personal Training: This is a very popular option for athletes that don’t live close by or just have busy schedules.  Using our training App, we can create and provide the athlete with workouts tailored around their position, goals, injury history, equipment access (home or gym), etc…Within our app, the athlete can track their training data and other valuable metrics like through smart devices like the Apple watch.  Contact us, we’ll take you through a demo.

CONTACT US

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