We are proud to partner with the Roots Volleyball organization and offer all athletes volleyball specific strength, power, agility and vertical training year-round! The Outright Fitness and Performance facility is located right around the corner from the Treehouse at 15508 Bratton Ln. Ste 625. We look forward to training with Roots athletes this coming club season!
Check out all the training programs we’re offering exclusively for all Roots athletes!
2023-2024 CLUB SEASON
NATIONAL TEAMS - TRAINING DETAILS
This club season, national team athletes will have (1) assigned weekly Outright training day with the opportunity to add a second training day to their Outright schedule for an additional $96 month-to-month rate. Optional days include Mondays and Wednesdays from 6:30-7:15pm.
Click HERE to Add a Second Day
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EARLY TESTING
We will be testing all National Team athletes again this season to establish baselines and then re-test to check for improvement. We are offering EARLY TESTING so that we can maximize training from day one. Please sign up to get your testing done early!
Early Testing date options are as follows:
- Fri Nov. 3rd, 6pm-7p
- Sun. Nov. 5th, 11-12p
- Fri. Nov 17th, 6pm-7p
- Sun. Nov 19th, 11-12p
SCHEDULE EARLY TESTING BELOW!
ELITE & TRAVEL TEAMS - GROUP TRAINING
This club season, we will be offering Roots Elite and Travel team athletes the opportunity to add weekly volleyball specific strength, jumping power, agility training at our facility!
Group Training for 14s & Older
Monday & Wednesday 6:30 – 7:15pm
Group Training for 13s & Under
Monday, Wednesday, Thursday 5 – 6pm
MORE TRAINING OPTIONS
Semi-Private & Remote Training
In addition to group training options, we have more personalized and customized training options that are offered year-round.
Semi-Private Personal Training: With this option, athletes receive personalized programming, form instruction and guidance during their workout. This is one of our most popular options. Options include 45 and 60-minute sessions, starting with 1 x per week up to 4 x per week. Best suited for athletes 14yrs and older. Learn More
Remote Personal Training: This is a popular option for athletes that don’t live close by or just have busy schedules. Using our training App, we can create and provide the athlete with workouts tailored around their position, goals, injury history, equipment access (home or gym). Contact us for more information and to go through a demo.
- Workout Library Access: $15/month
- Custom Programs: $79-$229/month
Please call or text Erika or David at 512-348-7113 or email at info@outrightfitness.com with any questions.
SUMMER 2024!
SUMMER 2024 ATHLETIC DEVELOPMENT
Outright Summer Training groups are tentatively set to start June 3rd and go through July 25th. There will be 2-day and 3-day a week group training options.
This 8-week summer group training will focus on age-appropriate training to improve strength, power, vertical jump, speed. The cost for the 8-week group training will be $240 for a 2-day per week group option and $360 for 3-days per week group option.
Middle School athletes, 10-13 years old
- Monday, Tuesday, Thursday -11AM-12PM
- Monday, Wednesday, Thursday – 5-6PM
High School athletes, 14-18 years old, schedule option.
- Tuesday, Wednesday, Thursday – 11AM -12PM
To Sign Up, Click Here! Summer 2024 Sports Performance
Please call or text Erika or David at 512-348-7113 or email at info@outrightfitness.com with any questions.
SEASON’S TESTING DATA
Submit Email To View Season’s Testing Data
Our Approach to Training
MINDFUL. We know school athletes often times are juggling the rigors of academics, school training and club practice. We make sure our training compliments their entire workload to avoid over-training and to fill any training gaps. Often times recovery/mobility or movement mechanics are some examples of training gaps.
MESEAURABLE. Our training begins with evaluating certain performance metrics, and reevaluating throughout. All of our workouts are planned, written out, tracked, and progressed.
EFFECTIVE. A lot of programs just implement high volume conditioning disguised as “strength” or “agility” training. We teach and implement long proven conventional, specific and effective strength, power, and athletic development methods.
