At Outright Fitness, we share Roots Volleyball’s commitment to developing athletes both on and off the court, emphasizing service, family, and community. Our partnership is built on enhancing volleyball performance while fostering long-term athletic development.
Volleyball-Specific Training for Roots National Team Players
We proudly provide exclusive, volleyball-specific strength, power, agility, and vertical training for Roots National Team players in a closed group setting. These training sessions are designed to directly improve on-court performance and are available only to Roots National Team athletes.
Training Options for All Roots Players & Families
In addition to our National Team program, all Roots players and family members receive 20% off our other training services. These programs are open to boys and girls of all sports and teams and include:
- ✅ Youth Athletic Group (Ages 10-13)
- ✅ Teen Athletic Group (Ages 13-15)
- ✅ HS Athletic Performance Groups (Ages 15 & up)
- ✅ Semi-Private (Ages 14 & up)
- ✅ Assisted Membership (Ages 16 & up)
- ✅ Remote Personal Training & Custom Programs
While these training options are not volleyball-specific, they provide expert coaching in overall strength, speed, agility, and power development, benefiting any athlete looking to elevate their performance.
Our Outright Fitness & Performance facility is conveniently located just around the corner from the Treehouse at 15508 Bratton Ln. Ste 625. We look forward to training with Roots athletes this club season!
👇 Check out all the training programs available for Roots athletes below!
Summer 2025 & Ongoing
Youth Athletic Group
Schedule: 📅 Tues/Thurs, 5:00 – 6:00 PM | ⏳ Small group, limited to 12 athletes
Athletic coordination, power, and speed are best developed during a key neuromuscular “window of opportunity” in prepubescent athletes. During this stage, the nervous system is highly adaptable, making it the ideal time to refine movement patterns, improve reaction speed, and build explosive power.
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Our Youth Athletic Group is designed to take full advantage of this window, introducing structured training that enhances
coordination, jumping mechanics, sprint technique, and strength—all in an age-appropriate, progressive way. Each session includes a balance of
speed and power work, along with foundational strength training, ensuring athletes build a strong movement foundation without overloading their developing bodies.
With a small group size (max 12 athletes), each participant gets high-quality coaching and individual attention, helping them gain confidence and athleticism that will carry over to sports and life.
- Ages: 10-13, boys & girls
- Sports: All sports
- Group Size: Capped at 12
- Schedule: Tues/Thurs, 5:00 – 6:00 PM
Teen Athletic Group
Schedule: 📅 Tuesday 6:30 – 7:45 PM, Saturday 10:15 – 11:30 AM
Training solutions for ages 13–15 designed to develop speed, agility, strength, and power for all sports. Whether in a small group, semi-private, or remote coaching, our expert-led programs provide structured, progressive training with performance testing to ensure safe and effective athletic development.
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Help your teen build a strong athletic foundation with our Teen Athletic Group, a structured small-group training program designed for ages 13–15. This program develops speed, agility, strength, and power to improve overall athletic performance and confidence in any sport.
Many young athletes miss out on proper strength training or rely solely on team practices that don’t address individual development. Our expert-led sessions ensure your teen learns safe and effective training techniques, setting them up for long-term success while reducing injury risk.
📅 Training Schedule:
🕡 Saturdays, 10:15 – 11:30 AM
Starting May 13th: Tuesdays 630-745 PM
⚠️ Group size is capped at 12 to ensure quality coaching and individual attention.
📊 Includes periodic performance testing to track progress and athletic development.
Give your teen the tools to move better, get stronger, and build confidence in a fun and supportive environment.
High School Athletic Performance (Ages 15 & up)
📅 Multiple Training Options Available | ⏳ Small group, limited to 10 athletes
We offer three specialized training programs to help athletes target key performance areas.
- High School Athletic Performance Group: Monday & Wednesday, 6:30 – 7:45 PM
– A structured, small-group setting focused on strength, power, and movement efficiency for all sports. Sign-up
- Speed Sundays: Sunday, 10:15 – 11:30 AM
– Sprint mechanics, acceleration, and top-speed development using proven methods to improve running form and efficiency. Sign-up
- Jump Training: Friday, 6:30 – 7:30 PM
– Focuses on explosive power, jumping mechanics, and lower-body strength to enhance vertical leap and agility. Sign-up
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Most high school athletes train in large groups at school, where workouts prioritize high-volume conditioning and minimal strength work due to safety concerns and group size. As a result, many teen athletes spend years lifting weights without making significant strength gains—or training for power without real improvement.
Our High School Athletic Performance Training provides a more personalized environment where athletes can develop maximum strength, power, speed, and explosiveness with proper technique and structured progression. With a smaller group size, we incorporate more advanced training methods that accelerate performance safely and effectively.
Real strength development won’t make you bulky or slow. Instead, it’s essential for staying durable throughout a competitive season, minimizing injury risk, and improving recovery. When done right, strength training isn’t just about lifting heavier—it’s about moving better, staying healthier, and performing at a higher level in any sport.
Additionally, we provide high-level athletic performance testing, giving athletes a measurable baseline to track their progress over time—an invaluable tool for those serious about improving their game.
More Training Options
In addition to our group training programs, we offer personalized and customized training options year-round to help athletes take their performance to the next level.
🏋️ Semi-Private Personal Training
Semi-private training is not for beginners—it’s designed for self-driven athletes with some workout experience who can stay on task and push themselves, even when the coach isn’t watching. Sign-up
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Athletes in this program will share a time block with 2-4 others, each following their own individualized program while still receiving coaching and guidance. This structure allows for personalized programming with more flexibility and independence than one-on-one training.
- ✅ Ideal for athletes who need more structure and expert guidance but are comfortable working independently.
- ✅ Session Length: 60 minutes
- ✅ Frequency Options: 1 to 4 sessions per week
- ✅ Best for: Athletes 14 years and older
👉 Sign-up
🏋️ Assisted Memberships
A hybrid of gym membership and personal training, Assisted Memberships are designed for self-driven athletes who want expert programming and structured training without the need for constant supervision. Sign-up
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- ✅ For athletes 16 and up – Ideal for collegiate athletes or those with training experience.
- ✅ Best for athletes who want structure and expert programming but are comfortable training independently.
- ✅ Includes:
- 24/7 gym access to complete workouts on your own.
- The option to coordinate with a coach for training guidance as needed.
- A personalized training program, updated every 4 weeks.
- Initial evaluation and periodic performance reevaluations to track progress.
This program is perfect for athletes who are self-motivated and want structured, sport-specific training with expert guidance available when needed.
📲 Remote Personal Training
A great option for athletes who don’t live nearby or have busy schedules. Using our training app, we design tailored workouts based on sport, position, goals, injury history, and available equipment (home or gym). View Options
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Custom Programs
Our custom training programs are designed specifically for the athlete, taking into account:
- ✅ Performance goals – Speed, strength, power, endurance, or sport-specific skills
- ✅ Equipment & gym access – Whether training at home, a commercial gym, or a school facility
- ✅ Injury history & movement needs – Modifications and prehab exercises included as needed
With structured progressions, detailed guidance, and training flexibility, athletes can train on their own schedule while receiving expert programming.
Our Approach to Training
We take a balanced, results-driven approach to developing athletes. Unlike many programs that focus on high-volume conditioning disguised as “jump training” or “strength” training, our methods are built on proven, structured, and progressive athletic development.
🔹 MINDFUL
Athletes juggle school, training, and club sports, often leading to overtraining or training gaps. We ensure our programming complements their full workload by addressing what’s often missing—whether that’s mobility, movement mechanics, or proper recovery.
📊 MEASURABLE
You can’t improve what you don’t track. We start with performance testing, establish a baseline, and track progress through planned, written, and structured workouts. Athletes are regularly reevaluated to ensure continued progress.
⚡ EFFECTIVE
Real athletic development isn’t just about doing more work—it’s about doing the right work. Our training is built on conventional, sport-specific, and time-tested strength, power, and athletic development methods that actually translate to performance gains.
