We’re excited to partner with the Roots Volleyball organization to help develop and elevate Roots players. With over 20 years of experience, we help develop athletes from youth through professional levels. The Outright Fitness and Performance facility is located right around the corner from the Treehouse! We are located at 15508 Bratton Ln. Ste 625.

Below you’ll find information on training workshops and programs that we’re offering specifically for Roots National and Non-National team players.

September Workshops

How to Minimize Injury & Improve Athleticism (8th – 12th grade)

These workshops are designed for the player that wants to get better and do the extra work that’s needed to get better. With these workshops, the athlete will learn how to minimize injuries in the weight room and develop and improve overall athleticism at home with minimal equipment. These are not workout sessions, they are hands-on educational workshops for you to learn, ask questions and apply.

Cost: FREE for Roots Players

To Register: Click Here: and select “Roots Sept Series” and select a date.


Topic: Squat/Deadlift/Olympic Lifts

Date Options
Friday, Sept. 2nd | 5:30pm – 7pm
Saturday, Sept. 3rd | 11am – 12:30pm
Friday, Sept. 16th | 5:30pm – 7pm
Saturday, Sept. 17th | 11am – 12:30pm
Same topic is presented on each date option

Description
Learn how to perform squats, deadlifts and Olympic lifts with better form and intent that will better transfer to overall strength and jumping ability.

We will address:

  1. Common Injuries such as spinal disc herniations, low back and knee muscle strains, wrist & shoulder injuries.
  2. Avoiding Missed Performance Opportunities when not transferring strength training to jumping ability due to low movement intent, lack of bracing, and lack of progressing strength.

Topic: Develop & Improve Athleticism at Home

Date Options
Friday, Sept. 9th | 5:30pm – 7pm
Saturday, Sept. 10th | 11am – 12:30pm
Friday, Sept. 23th | 5:30pm – 7pm
Saturday, Sept. 24th | 11am – 12:30pm
Same topic is presented on each date option

Description
Your coaches only have so much time to work with you. Training on your own can tremendously speed up your development. Learn some good exercises and drills you can do at home with minimal equipment.

We’re going to teach you some simple ways you can develop your footwork, flexibility, upper body strength, and overall athleticism.

National Team Training

STRENGTH & ATHLETIC DEVELOPMENT

To effectively improve strength, power, and athleticism for high level sports, training must be measured, intentional, individualized, progressive and sustainable.

Our training methodology can be described in the following key principles:

  1. Take initiative. We will train you to be a better athlete, but we’ll also teach you how to be empowered to work on the little things when there’s no coach around to hold your hand.
  2. Sustainability. The goal of a good workout is to progressively make you better, not to make you exhausted.
  3. Measurable. We start our programs with baseline testing, we journal each workout, and retest at the end of each training phase. If you’re not tracking it, it’s hard to know what and how to improve.

2022/2023 TRAINING DATES

Phase 1: Nov 28th – Feb 2nd
Focus: Overall strength, athletic coordination and flexibility

  • Baseline Testing: Nov 28th-Dec 1st
  • Christmas Break: Dec 26th-29th
  • Taper: Jan 30th-Feb 2nd

Phase 2: Feb 6th – Apr 13th
Focus: Strength, power, agility and flexibility

  • Retest: Feb 6th-9th
  • Spring Break: Mar 13th-16th
  • Taper: Apr 10th-13th

Phase 3: Apr 17th – Jun 1st
Focus: Power, agility, quickness

  • Taper: May 22nd-25th
  • Retest: May 29th-Jun 1st

CONTACT US

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