TEEN TRAINING
Help your teen prepare for high school and beyond with structured training focused on overall athletic development. Our programs build strength, speed, agility, coordination, confidence, and work ethic while targeting areas often under-trained in school sports and team practices. Check out our options below. Contact us if you have questions.
TEEN ATHLETIC GROUP
Drop-Ins: $40/session | Monthly Packages: $35/Session
📅 Wed: 10:30-1145AM and 6:30-7:45PM and Sat: 10:30-11:45AM
Small group options for ages 13-15 designed to establish and develop an overall foundation of athleticism, fitness, and confidence. Speed, agility, strength, and power for all sports.
ELITE HS PERFORMANCE GROUP
Drop-Ins: $40/session | Monthly Packages: $35/session
📅 Schedule: Mon-Sat options
Training options for serious high school athletes looking to build more strength, speed, and power. Programs: General athletic development, Speed Training, Jump Training, and Remote options.
SEMI-PRIVATE PERSONAL TRAINING
📅 Schedule: Flexible, By appointment
Monthly Packages: Starting at $200/month
For ages 15 & up. Personal training option where athletes share a time block with 2-4 others while still receiving individualized programming tailored to their sport and goals. This approach allows for focused coaching, accountability, and skill development in a structured training environment.
REMOTE PERSONAL TRAINING
Custom Programs: Starting at $109/month | Workout Library Memberships: Starting at $29/month | Individual Workouts: Starting at $2.99
Not near our gym? No problem. Between our workout library and our training app, we can give your athlete access to structured workouts or a custom program tailored to their goals, age, and equipment, so they can train with structure from home, field, or their neighborhood gym.
1-ON-1 PERSONAL TRAINING
📅 Schedule: By appointment
Starting at: $105/session
Limited availability. Our 1-on-1 personal training is designed for athletes who need more focused coaching, fine-detail work, specific goal development, or special scheduling accommodations.
ATHLETIC PERFORMANCE TESTING
📅 Schedule: By appointment
Starting at: $75
Measure, analyze, and improve your athletic performance with our specialized speed, agility, and jump testing for professional, collegiate, recreational, and teen athletes 12 and up.
