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How Do you Know if You Had a Good Workout

Articles
By Erika Canales
March 24, 2021
How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]

Tips for Fitness Success

Articles
By Erika Canales
December 23, 2020
Tips For Fitness Success The New Year is right around the corner. Along with the year end holiday festivities, it’s also the [...]

My Kid Isn’t Good, What Do I Do?

Articles
By Erika Canales
December 22, 2020
My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]

Diets Work Until They Don’t

Articles
By Erika Canales
October 17, 2020
Diets Work Until They Don't The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and [...]

Are Resisted Sled Sprints Effective?

Articles
By Erika Canales
October 15, 2020
Implementing Effective Resisted Sled Sprints Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and [...]

Why Sleep Is Important for Athletic Performance

Articles
By Erika Canales
September 16, 2020
Sleep Better for Improved Athletic Performance How many times have we, as coaches or even parents, seen our athlete dragging along in [...]

Is Online Personal Training for You?

Articles
By David Braswell
September 8, 2020
Is Online Training For You? I am going to list a few ways to know if having an online personal trainer is [...]

Long, Slow Running Isn’t the Best Option for Weight Loss

Articles
By Erika Canales
June 24, 2020
Long, Slow Running Isn't the Best Option for Weight Loss There is no doubt that Covid-19 has changed our lives. The devastating [...]

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We specialize in providing personalized fitness and athletic training services worldwide.

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GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

FULL BODY STRENGTH & CONDITIONING 2.0


Full Body Strength | Bike | Gym Equipment | Advanced

This strength & conditioning outline is a two in one, full body strength plus a 20min interval workout.


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BIKE HIIT + Core 2.0


Interval Training | Core | Intermediate-Advanced

This workout is a two in one, a 45min Bike Interval workout and a Core workout. This combo targets the heart rate and Abs! It's designed for intermediate-advanced individuals to use in a gym.


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UPPER BODY STRENGTH & CONDITIONING


Gym Equipment | Advanced

This workout is a two in one, a Strength Endurance and Interval workout. This combo targets upper body strength and heart rate. It's designed for experienced/advanced individuals to use in a gym.


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FULL BODY STRENGTH & CONDITIONING


Full Body | Strength Endurance | Gym Equipment | Advanced

This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.


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BIKE HIIT + CORE


Interval Training | Core | Beginner Friendly

This beginner friendly workout is a two in one, a 20min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals.


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20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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