How Do you Know if You Had a Good Workout

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By Erika Canales
March 24, 2021
How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]

Tips for Fitness Success

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By Erika Canales
December 23, 2020
Tips For Fitness Success The New Year is right around the corner. Along with the year end holiday festivities, it’s also the [...]

My Kid Isn’t Good, What Do I Do?

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By Erika Canales
December 22, 2020
My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]

Diets Work Until They Don’t

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By Erika Canales
October 17, 2020
Diets Work Until They Don't The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and [...]

Are Resisted Sled Sprints Effective?

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By Erika Canales
October 15, 2020
Implementing Effective Resisted Sled Sprints Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and [...]

Why Sleep Is Important for Athletic Performance

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By Erika Canales
September 16, 2020
Sleep Better for Improved Athletic Performance How many times have we, as coaches or even parents, seen our athlete dragging along in [...]

Is Online Personal Training for You?

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By David Braswell
September 8, 2020
Is Online Training For You? I am going to list a few ways to know if having an online personal trainer is [...]

Long, Slow Running Isn’t the Best Option for Weight Loss

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By Erika Canales
June 24, 2020
Long, Slow Running Isn't the Best Option for Weight Loss There is no doubt that Covid-19 has changed our lives. The devastating [...]