Remote Personal Training: Home Gym

Remote Personal Training: Home Gym

$49.99 on the 1st of each month

For the intermediate level individual who has some experience in the gym but could use some structure from a professional.  If you have access to a gym, home gym, apartment gym, or hotel gym, this is a great resource for you.

First payment prorated. Next payment: April 1, 2023

Category:

Details

The Gym & Athletic Remote Training program gives you access to over 30 pre-designed workouts. There are 3 different training options to choose from – gym & athletic, youth or track and field.

  • Beginner, intermediate and experienced level workouts included
  • Workouts completed using various gym-type equipment
  • Designated performance coach to provide you with expert level exercise instruction, training and nutrition guidance.
  • Track your progress using app features
  • Complete any workout of your choice on your time
  • Weekly Check-ins

If you live locally, you have the option to schedule an appointment for further hands on guidance and training.

Related

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

FULL BODY STRENGTH & CONDITIONING 2.0

Full Body Strength | Bike | Gym Equipment | Advanced

This strength & conditioning outline is a two in one, full body strength plus a 20min interval workout.

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BIKE HIIT + Core 2.0

Interval Training | Core | Intermediate-Advanced

This workout is a two in one, a 45min Bike Interval workout and a Core workout. This combo targets the heart rate and Abs! It's designed for intermediate-advanced individuals to use in a gym.

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UPPER BODY STRENGTH & CONDITIONING

Gym Equipment | Advanced

This workout is a two in one, a Strength Endurance and Interval workout. This combo targets upper body strength and heart rate. It's designed for experienced/advanced individuals to use in a gym.

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FULL BODY STRENGTH & CONDITIONING

Full Body | Strength Endurance | Gym Equipment | Advanced

This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.

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BIKE HIIT + CORE

Interval Training | Core | Beginner Friendly

This beginner friendly workout is a two in one, a 20min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals.

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20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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