The Gym & Athletic Remote Training program gives you access to over 30 pre-designed workouts. There are 3 different training options to choose from – gym & athletic, youth or track and field.
- Beginner, intermediate and experienced level workouts included
- Workouts completed using various gym-type equipment
- Designated performance coach to provide you with expert level exercise instruction, training and nutrition guidance.
- Track your progress using app features
- Complete any workout of your choice on your time
- Weekly Check-ins
If you live locally, you have the option to schedule an appointment for further hands on guidance and training.