ELITE HS ATHLETIC OPTIONS
Browse our training options for high school athletes who are serious about getting better. “Elite” isn’t just about where an athlete is today, it’s about their commitment to improving. Whether your athlete needs small-group training, personal training, remote coaching, membership options, or performance testing, our services are designed to develop strength, speed, power, agility, and overall athletic performance.
ELITE HS ATHLETIC GROUP
Schedule: 📅 Mon/Thurs: 10:30-11:45am & 6:30-7:45pm | Small Group
Designed for high school athletes who are serious about getting better, this group is elite in mindset first. Training focuses on overall athletic development through full-body strength, explosive power, speed, agility, and movement quality to help athletes build the physical foundation needed to perform at a higher level.
SPEED SESSIONS
Schedule: 📅 Tue: 9:00-10:15am & 6:30-7:45pm, Sat: 10:30-1145am | Small group
Designed for athletes ages 14 and up, this group focuses solely on developing linear speed. Training emphasizes acceleration mechanics, top speed mechanics, and key under-trained areas such as hip flexor strength, ankle stiffness, hamstring strength, and core control to help athletes run faster, move more efficiently, and improve sprint performance.
JUMP TRAINING
Schedule: 📅 Fridays: 6:30-7:45pm | Small group
Designed for high school athletes in volleyball, basketball, and other jumping sports, this group focuses on improving jump performance through advanced training exercises and fundamental jumping mechanics. Athletes will develop strength, power, coordination, and technique to help them jump higher, move better, and perform more explosively.
ASSISTED MEMBERSHIP
Starting at: Starting at $140/month
Gym Membership / Personal Training Hybrid | Perfect for independent, experienced athletes, this membership provides a structured, expert-designed program they can follow on their own schedule. Includes gym access and coaching assistance as needed.
REMOTE PERSONAL TRAINING
Custom Programs: Starting at $79/month | Workout Library Memberships: Starting at $29/month | Individual Workouts: Starting at $2.99
Not near our gym? No problem. Our training app gives your athlete access to structured workouts or a custom program tailored to their goals, age, and equipment—so they can train effectively from home or their neighborhood gym.
SEMR-PRIVATE PERSONAL TRAINING
📅 Schedule: Flexible, By appointment
Drop-Ins: $50/session | Monthly Packages: Starting at $200/month
For ages 15 & up. Our personal training is offered in a semi-private format, where athletes may share a time block with 2-4 others while still receiving individualized programming tailored to their sport and goals. This approach allows for focused coaching, accountability, and skill development in a structured training environment.
ATHLETIC PERFORMANCE TESTING
📅 Schedule: By appointment
Starting at: $75
Measure, analyze, and improve your athletic performance with our specialized speed, agility, and jump testing for professional, collegiate, recreational, and teen athletes 13 and up.
SCHEDULE A FREE ASSESSMENT
Fill out the form below to schedule a free trial workout or consultation.
