Semi-Private Personal Training

Semi-Private Personal Training

From: $119.00 / month

If you need help choosing, contact us to schedule an assessment or consultation.

  • 45mins is good for beginners or those crunched on time.
  • 60mins is good for intermediate-advanced.
  • 90mins is ideal for athletes and experienced individuals.

SKU: N/A Category:


Semi private personal training is an economical option to one on one personal training. 

With Semi-Private personal training you’ll receive an assessment, custom training plan based on your goals, and personalized attention to guide you through your workouts.

Get the support and guidance you need to achieve your desired results – whether it’s to be stronger, fitter, or be a next level athlete, this training program option will get you there. 

Semi-private training includes:

  • Personalized training plan designed specifically for you and your specific goals
  • Training plans developed based for your level and experience
  • Training plans are periodized, updated every 4-6 weeks
  • Initial and on-going assessments to check for progress
  • Nutrition guidance
  • Accountability
  • Training with the best coaches


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.



General nutrition guidance to get you pointed in the right direction.



Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.