Develop sport specific strength, power, speed, work ethic and mindset. Commit to this program and you WILL get BETTER, period. We design personalized programs for each athlete.

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Athlete or non-athlete, beginner or advanced, if you have a goal, we have a personalized training plan just for you. Semi-Private, 1 on 1, 45min and 90min Sessions available.

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We have two membership options best suited for athletes, former athletes, and experienced gym goer. Options include a Regular 24/7 Access Membership and an Assisted Membership.

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Reserve a batting cage today! We welcome parents, teams, coaches, and individuals. We have 5 total batting cages and two pitching machines located in two sections of our facility.

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Custom training programs, convenience and accountability delivered through our remote training app. Connect your Apple Watch, FitBit, MyFitnessPal for greater accountability.

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Schedule a personal training session online. You can schedule up to 60 days in advance. You can also reschedule and cancel your sessions all through our online scheduling system.

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Coaches

David Braswell
Over 14yrs experience, USATF Certified Track Coach, NASM Certified Personal ...
Erika Canales
USATF Track Coach, Sports Management University of Texas, MBA Texas ...
Ernest Miller
BS in Kinesiology/Health Minor, D1 Football Athlete ...

Real People Real Results