Training Options

Develop sport specific strength, power, speed, work ethic and mindset. Commit to this program and you WILL get BETTER, period. We design personalized programs for each athlete.

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Athlete or non-athlete, beginner or advanced, if you have a goal, we have room for you and a personalized training plan. Semi-Private, 1 on 1, 45min and 90min Sessions available.

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Proficient smartphone user? Here’s a Personal Training resource that leverages the convenience of your smartphone and the connectivity of various smart devices i.e. apple watch and nutrition applications.

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Coaches

David Braswell
Over 14yrs experience, USATF Certified Track Coach, NASM Certified Personal ...
Erika Canales
USATF Track Coach, Sports Management University of Texas, MBA Texas ...
Ernest Miller
BS in Kinesiology/Health Minor, D1 Football Athlete ...

Real People Real Results