Icing Helps, Can’t Prove Otherwise
In September 2007, during a football game against the Denver Broncos, Kevin Everett of the Buffalo Bills, suffered a severe…
Articles
Static Stretching Won’t Make You Slow
One of the most underrated and controversial aspects of competition is the warm up phase. All sports that require speed…
Your Glutes Are Always Firing
In the fitness space, the term ‘glutes firing’ has become as prevalent as a cheat day. Whether it’s a certain…
4 Non-Resolution Tips for a Better 2022
2021 is coming to an end and with it, the ambitions of making 2022 a better year. Goals usually consist…
Working Out During an Injury
Injuries are terrible, no good, awful. When an injury happens, whether it’s a minor or big injury, it can feel…
How Do you Know if You Had a Good Workout
When someone decides to workout, they do so for any number of reasons – for esthetics, performance, heart health –…
Tips for Fitness Success
The New Year is right around the corner. Along with the year end holiday festivities, it’s also the time of…
My Kid Isn’t Good, What Do I Do?
As coaches, it’s a privilege to develop athletes to their potential. Some athletes come to us with flashes of eliteness…
Diets Work Until They Don’t
The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and throwing up to…