Are Resisted Sled Sprints Effective?
Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and implemented incorrectly. We…
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Why Sleep Is Important for Athletic Performance
How many times have we, as coaches or even parents, seen our athlete dragging along in practice or not as…
Is Online Personal Training for You?
I am going to list a few ways to know if having an online personal trainer is for you. But…
Long, Slow Running Isn’t the Best Option for Weight Loss
There is no doubt that Covid-19 has changed our lives. The devastating effects of the virus created a real urgency…
Summation of Forces is Important in Performance Training
Biomechanics is the study of how the human body interacts with the physics world to impact human performance. Having a…
Sprinting is Art
Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four…
Strength Training My Youth Athlete…..Is It Ok?
We often get asked when is the right time for a youth athlete to start strength training. There are many…
Strength Training and Strength Endurance. What’s the Difference?
When your goal is to increase strength, then strength training should be your primary training protocol. Strength training includes free…
Calories = Energy
For the human body to stay alive, it needs energy. And energy comes from the calories we eat – more…