We often get asked when is the right time for a youth athlete to start strength training. There are many factors to consider, from maturity, interest, to goals of the youth athlete, when considering strength training for a youth athlete. But when implemented appropriately, children can start strength training as early as 7 or 8 years young.
- Increasing your child’s muscle strength and endurance
- Helping protect your child’s muscles and joints from sports-related injuries
- Helping improve your child’s performance in nearly any sport, from dancing and figure skating to football and soccer
- Developing proper techniques that your child can continue to use as he or she grows older
- Strengthening your child’s bones
- Helping promote healthy blood pressure and cholesterol levels
- Helping your child maintain a healthy weight
- Improving your child’s confidence and self-esteem