Train Like an Athlete Even if You Aren’t an Athlete
Finding the right type of training for you and your goals is just as important as staying consistent and eating…
Articles
Six Tips For a Better Personal Training Experience
#1 Motivation Figure out what motivates you during a workout. Are you the type of person that needs a cheerleader…
How Deep Should You Squat?
Okay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to…
5 x 300m, A Sprint Endurance Workout for Conditioning
If done correctly, this can be a good sprint workout to build a good “sprinting” foundation while also improving your…
Box Jumps are NOT a Cardio Workout
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t…