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1-on-1 Personal Training

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1-on-1 Personal Training

From: $45.00 for 1 month

Youth and Adult one-on-one personal training options provide the support, guidance, motivation and accountability to focus on getting results.

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Youth and Adult One-on-One personal training offers exclusive training time. With your coach’s full attention, it will allow us to get very detailed with workout execution, form and mechanical corrections. One-on-one personal training includes:

  • Customized training plan based on individual goals
  • Exclusive training time
  • Maximum accountability
  • On-going assessments to check for progress
  • Plans are updated every 4-6 weeks
  • Workout tracking
  • Nutrition accountability
  • 45 and 90minute options available
  • For Youth 12yrs or younger: Best suited option is 45min 1-on-1 option

 

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32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

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BIKE HIIT + Core 2.0

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UPPER BODY STRENGTH & CONDITIONING

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This workout is a two in one, a Strength Endurance and Interval workout. This combo targets upper body strength and heart rate. It's designed for experienced/advanced individuals to use in a gym.

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FULL BODY STRENGTH & CONDITIONING

Full Body | Strength Endurance | Gym Equipment | Advanced

This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.

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BIKE HIIT + CORE

Interval Training | Core | Beginner Friendly

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20sec Challenge

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This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

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Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

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