(1hr) 1:1 Personal Training
Starting At: $150.00 for Drop-In
One athlete, one coach, a program built entirely around you. For adults, teens, and youth, athletes and anyone wanting to get stronger, leaner, or better at their sport. Drop in for an assessment, athletic testing, form check, or train monthly toward a real goal. The most focused coaching we offer.
Details
Just you and a coach.
One-on-one training is the most direct way to get where you’re going. No shared attention, no generic plan, a coach focused entirely on you, a program written around your goals, your body, and your starting point, adjusted every session based on what they see. It’s the most personal coaching we offer, and for a specific goal or a specific problem, it’s the fastest path there.
Who it’s for
Everyone. Adults, teens, and youth. Competitive athletes and people who’ve never set foot in a weight room. Whether you’re chasing a sport-performance number, coming back from an injury, trying to lose weight, or just want to move and feel better, the session is built around you, so it fits wherever you’re starting.
Drop in, or train monthly
A single drop-in is ideal when you need something specific and self-contained: an initial assessment, athletic performance testing, a form check on your lifts, or the occasional session to sharpen things up. No commitment, book it when you need it.
Monthly training is where real change happens. Weight loss, strength, sport performance, none of it turns on a single session; it’s built over weeks of consistent, progressive work with a coach tracking your progress and adjusting the plan. If you’re after a genuine change rather than a one-off, this is the path.
How it’s different from semi-private
Semi-private training is excellent value, your own program in a small shared session. But the coach is splitting attention across a few people. One-on-one is exactly that: exclusive time, undivided focus, and a pace set entirely by you. When the goal is specific, the timeline is tight, or you simply want a coach’s full attention every minute, this is the one to choose.
Pricing
Buy a single drop-in or a monthly package, then book your sessions, your credits are applied automatically. Sessions are scheduled around your availability. You manage your own plan: pause or cancel anytime from your account.