Teen Athletic Group
Starting At: $20.00 for Drop-In
Small-group athletic development for ages 13–15, speed, agility, strength, and power that transfer to any sport. Capped at 10 athletes so every rep gets coached, with periodic performance testing to track real progress. Pay-what-you-can, and your first group class is free.
Details
Team practice teaches the sport. This teaches the athlete.
Most 13-to-15-year-olds get plenty of sport-specific reps and almost no athletic development. Practice runs plays; it doesn’t teach a kid how to accelerate, decelerate, change direction, or produce force safely. Teen Athletic Group fills that gap, speed, agility, strength, and power built in a structured progression, in a way that carries into whatever sport they play.
What a session looks like
Sessions follow a consistent structure: movement prep, then speed and agility work, then strength and power. Athletes are coached on mechanics throughout rather than pushed through volume, at this age, how a rep is performed matters more than how many. That focus on technique is also the most effective injury-risk reduction available to a growing athlete.
Who it’s for
Athletes ages 13–15, any sport, any starting point. Multi-sport athletes use it to develop the qualities their seasons don’t. Single-sport athletes use it to build the base that specialization tends to skip. No training experience is required, athletes work at their own level within the group, and coaches scale each exercise to the individual.
How we keep it individual
Group size is capped at 10 so coaching stays hands-on and every athlete is actually seen. Periodic performance testing establishes a baseline and tracks development over time, progress you can point to, not just a feeling that things are going well.
Pricing
This group is pay-what-you-can. You choose what you pay when you book, there’s no minimum, and no one is asked to explain their choice. Your first group class is free.