Athletic Youth Group

Athletic Youth Group

Workouts are scheduled for Monday, Wednesday and Thursday 5-6pm. If you choose 1 or 2 workouts per week, you can attend any days offered each week.

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A small group, 5-10 youth, ages 10-13, designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence with an emphasis on speed & power development.

Strength Training: We’ll teach basic form and technique of basic strength movements.

Athletic Coordination: This is one of the hardest and important areas to teach to youth. It requires patience and repetition, but can also be implemented in a way that’s fun.

Speed & Power: Speed & power is primarily genetic, but there are components that can be developed such as the mental aspect of being giving max effort with a movement and coordinating the body to work together as one unit to generate power and speed.

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


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20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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