A small group, 6-8 youth, ages 10-13, designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence with an emphasis on speed & power development.
We understand many youth have busy schedules and a short attention span so we decided to keep the workout duration at 45mins.
Strength Training: We’ll teach basic form and technique of basic strength movements.
Athletic Coordination: This is one of the hardest and important areas to teach to youth. It requires patience and repetition, but can also be implemented in a way that’s fun.
Speed & Power: Speed is primarily genetic, but there are components that can be developed such as the mental aspect of being giving max effort with a movement and coordinating the body to work together as one unit to generate power and speed.