Athletic Youth Group

Athletic Youth Group

From: $140.00 / month

Schedule Options: 5-6p, M,T,W,Th

Schedule in advance through our website’s top navigation menu > Schedule A Workout

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Primary Schedule
Select your child's primary schedule. You can make changes as needed week to week. This just gives us an idea of group sizes for a given day.

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Small personalized groups capped at 8 kids. For ages 10-13, designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence.

Strength Training: We’ll teach basic form and technique of basic strength movements.

Athletic Coordination: This is one of the hardest and important areas to teach to youth. It requires patience and repetition, but can also be implemented in a way that’s fun.

Speed & Power: Speed & power is primarily genetic, but there are components that can be developed such as the mental aspect of being giving max effort with a movement and coordinating the body to work together as one unit to generate power and speed.


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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General nutrition guidance to get you pointed in the right direction.


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Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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