Author: Erika Canales

Icing Helps, Can’t Prove Otherwise

Icing Helps, Can't Prove Otherwise In September 2007, during a football game against the Denver Broncos, Kevin Everett of the Buffalo Bills, [...]
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Static Stretching Won’t Make You Slow

Static Stretching Won't Make You Slow or Will It? One of the most underrated and controversial aspects of competition is the warm [...]
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Your Glutes Are Always Firing

Your Glutes Are Always Firing In the fitness space, the term ‘glutes firing’ has become as prevalent as a cheat day. Whether [...]
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A Strategy Proposal for A Better 2022

4 Non-Resolution Tips for a Better 2022 2021 is coming to an end and with it, the ambitions of making 2022 a [...]
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Working Out During an Injury

Working Out During an Injury Injuries are terrible, no good, awful. When an injury happens, whether it’s a minor or big injury, [...]
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How Do you Know if You Had a Good Workout

How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]
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Tips for Fitness Success

Tips For Fitness Success The New Year is right around the corner. Along with the year end holiday festivities, it’s also the [...]
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My Kid Isn’t Good, What Do I Do?

My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]
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Diets Work Until They Don’t

Diets Work Until They Don't The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and [...]
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Are Resisted Sled Sprints Effective?

Implementing Effective Resisted Sled Sprints Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and [...]
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GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


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20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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