fbpx

Author: Erika Canales

Diets Work Until They Don’t

Diets Work Until They Don't The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and [...]
DETAIL

Are Resisted Sled Sprints Effective?

Implementing Effective Resisted Sled Sprints Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and [...]
DETAIL

Why Sleep Is Important for Athletic Performance

Sleep Better for Improved Athletic Performance How many times have we, as coaches or even parents, seen our athlete dragging along in [...]
DETAIL

Long, Slow Running Isn’t the Best Option for Weight Loss

Long, Slow Running Isn't the Best Option for Weight Loss There is no doubt that Covid-19 has changed our lives. The devastating [...]
DETAIL

The Sum of All Forces

  Summation of Forces is Important in Performance Training  Biomechanics is the study of how the human body interacts with the physics […]

DETAIL

Sprinting is Art

Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four years, we […]

DETAIL

Strength Training My Youth Athlete…..Is It Ok?

Strength Training My Youth Athlete.....Is It Ok? We often get asked when is the right time for a youth athlete to start [...]
DETAIL

Strength Training and Strength Endurance. What’s the Difference?

Strength Training and Strength Endurance. What's the Difference? When your goal is to increase strength, then strength training should be your primary [...]
DETAIL

Calories = Energy

CALORIES = ENERGY Did you know you can actually cut too many calories from your diet and not get the desired results. [...]
DETAIL

Train Like an Athlete Even if You Aren’t an Athlete

TRAIN LIKE AN ATHLETE Finding the right type of training for you and your goals is just as important as staying consistent [...]
DETAIL

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

FULL BODY STRENGTH & CONDITIONING 2.0


Full Body Strength | Bike | Gym Equipment | Advanced

This strength & conditioning outline is a two in one, full body strength plus a 20min interval workout.


BUY

BIKE HIIT + Core 2.0


Interval Training | Core | Intermediate-Advanced

This workout is a two in one, a 45min Bike Interval workout and a Core workout. This combo targets the heart rate and Abs! It's designed for intermediate-advanced individuals to use in a gym.


BUY

UPPER BODY STRENGTH & CONDITIONING


Gym Equipment | Advanced

This workout is a two in one, a Strength Endurance and Interval workout. This combo targets upper body strength and heart rate. It's designed for experienced/advanced individuals to use in a gym.


BUY

FULL BODY STRENGTH & CONDITIONING


Full Body | Strength Endurance | Gym Equipment | Advanced

This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.


BUY

BIKE HIIT + CORE


Interval Training | Core | Beginner Friendly

This beginner friendly workout is a two in one, a 20min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals.


BUY

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


BUY

Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


BUY

SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


BUY

BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


BUY

Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


BUY