The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and throwing up to lose unwanted weight. Since then, there have been numerous diets such as the alcohol diet (1087), tapeworm diet (1900s), Keto diet (1920s), grapefruit diet(1930s), lemonade diet (1941), cabbage soup diet (1950), sleeping beauty diet (1966), … Read more
There is no doubt that Covid-19 has changed our lives. The devastating effects of the virus created a real urgency to address health and wellness. The coronavirus is disproportionately affecting individuals with underlying health condition including chronic preventable health diseases like diabetes and heart disease. According to the CDC, 6 in 10 or 60% of … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more