Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four years, we get to see the best of best in the entire world get to work! It doesn’t matter whether the athlete is first or not, every single athlete is incredibly skilled, fast and powerful … Read more
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more