When someone decides to workout, they do so for any number of reasons – for esthetics, performance, heart health – but ultimately, they want a good workout to work towards their goal. But what constitutes a good workout? It depends, on a lot! Let’s Get Some Basics Down Whatever your goal, nutrition plays a significant … Read more
Biomechanics is the study of how the human body interacts with the physics world to impact human performance. Having a good understanding of this interaction is a key component of having a sound coaching program that is ultimately beneficial to the athlete’s development and performance. There are a few concepts that are important in understanding … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more