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Sprinting

How Deep Should You Squat?

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Okay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you wanna call it. And the reasons why? There’s tons of confusing information out there in the fitness and athletic performance world. It’s easy for fitness seekers and some elites to be misled. Many … Read more

5 x 300m, A Sprint Endurance Workout for Conditioning

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If done correctly, this can be a good sprint workout to build a good “sprinting” foundation while also improving your stamina. Why is it important to build a good foundation? Good motor patterning…If you don’t sprint on a regular basis, the likely hood of you injuring yourself is higher, especially when fatigue sets in. Foundation … Read more