When someone decides to workout, they do so for any number of reasons – for esthetics, performance, heart health – but ultimately, they want a good workout to work towards their goal. But what constitutes a good workout? It depends, on a lot! Let’s Get Some Basics Down Whatever your goal, nutrition plays a significant … Read more
There is no doubt that Covid-19 has changed our lives. The devastating effects of the virus created a real urgency to address health and wellness. The coronavirus is disproportionately affecting individuals with underlying health condition including chronic preventable health diseases like diabetes and heart disease. According to the CDC, 6 in 10 or 60% of … Read more
According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much for your muscles. In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds lost came from muscle, while … Read more