strength training

How Do you Know if You Had a Good Workout

How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]
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Sprinting is Art
21
January
2020

Sprinting is Art

Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four years, we […]

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Strength Training My Youth Athlete…..Is It Ok?
06
December
2019

Strength Training My Youth Athlete…..Is It Ok?

Strength Training My Youth Athlete.....Is It Ok? We often get asked when is the right time for a youth athlete to start [...]
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Box Jumps are NOT a Cardio Workout
09
October
2014

Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]

   Articles . Athletic Performance Training . Personal Training . Sprinting . Strength Training . Weight Loss
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GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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