Why Sleep Is Important for Athletic Performance
Sleep Better for Improved Athletic Performance How many times have we, as coaches or even parents, seen our athlete dragging along in [...]
DETAIL
Is Online Personal Training for You?
Is Online Training For You? I am going to list a few ways to know if having an online personal trainer is [...]
DETAIL
Long, Slow Running Isn’t the Best Option for Weight Loss
Long, Slow Running Isn't the Best Option for Weight Loss There is no doubt that Covid-19 has changed our lives. The devastating [...]
DETAIL
The Sum of All Forces
Summation of Forces is Important in Performance Training Biomechanics is the study of how the human body interacts with the physics […]
Sprinting is Art
Sprinting is Art It’s an Olympic Year and as track and field athletes and coaches, we are EXCITED!!! Every four years, we […]
Strength Training My Youth Athlete…..Is It Ok?
Strength Training My Youth Athlete.....Is It Ok? We often get asked when is the right time for a youth athlete to start [...]
DETAIL
Strength Training and Strength Endurance. What’s the Difference?
Strength Training and Strength Endurance. What's the Difference? When your goal is to increase strength, then strength training should be your primary [...]
DETAIL
Calories = Energy
CALORIES = ENERGY Did you know you can actually cut too many calories from your diet and not get the desired results. [...]
DETAIL
Train Like an Athlete Even if You Aren’t an Athlete
TRAIN LIKE AN ATHLETE Finding the right type of training for you and your goals is just as important as staying consistent [...]
DETAIL
