Bodyweight Hamstring Strength
Hamstring strength workout designed for the gym with quick demo videos.
David Braswell
Hamstring Strength
Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.
Six Tips For a Better Personal Training Experience
#1 Motivation Figure out what motivates you during a workout. Are you the type of person that needs a cheerleader type trainer to shower you with constant praise and high fives? Do you need an intense personality to make sure every workout is maximum effort? Or maybe you want a trainer that allows you to … Read more
How Deep Should You Squat?
Okay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you wanna call it. And the reasons why? There’s tons of confusing information out there in the fitness and athletic performance world. It’s easy for fitness seekers and some elites to be misled. Many … Read more
5 x 300m, A Sprint Endurance Workout for Conditioning
If done correctly, this can be a good sprint workout to build a good “sprinting” foundation while also improving your stamina. Why is it important to build a good foundation? Good motor patterning…If you don’t sprint on a regular basis, the likely hood of you injuring yourself is higher, especially when fatigue sets in. Foundation … Read more