Author: David

Six Tips For a Better Personal Training Experience

Six Tips For a Better Personal Training Experience. #1 Motivation Figure out what motivates you during a workout. Are you the type [...]
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How Deep Should You Squat?

kay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you […]

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5 x 300m, A Sprint Endurance Workout for Conditioning

If done correctly, this can be a good sprint workout to build a good "sprinting" foundation while also improving your stamina. Why [...]
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Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]

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