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Author: David

How Deep Should You Squat?

kay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you […]


5 x 300m, A Sprint Endurance Workout for Conditioning

If done correctly, this can be a good sprint workout to build a good "sprinting" foundation while also improving your stamina. Why [...]

Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]


Community Sprint Workouts

f your goal is to build functional strength, decrease body fat, loss weight or just improve overall health and wellness, this training […]


Athletic Performance Training

Semi-Private Training After a full fitness assessment and/or athletic evaluation, you will be placed on a 4-6 month program with 1 workout, [...]

Online Training

Fitness & Athletic Performance Training App   Appstore   Google Play Online Training Highlight Strength Training Programs Personalized strength training workouts that [...]