TEEN TRAINING
Help your teen build strength, speed, agility, and confidence with expert-led training. Whether they need group workouts, personal training, remote training, or athletic performance testing, we offer programs and services to help them reach their goals. Explore below to choose the best fit to support their athletic growth.
TEEN ATHLETIC GROUP
Drop-Ins: $40/session | Monthly Package: $140/Month
📅 Saturdays 10:15 – 11:30 AM
A small-group training program for ages 13-15, designed to build general speed, agility, strength, and power for young athletes in all sports. Try the first class for free!
ELITE HS PERFORMANCE GROUP
**Starting May 3rd**
Drop-Ins: $40/session | Monthly Packages: Starting At $140/month
📅 Schedule: Monday & Wednesday 6:30-7:45 PM
Small-group workouts for high level athletes (Ages 15-18) looking to build strength, power, and athleticism. Designed for those with a strong foundation and work ethic. Workouts will target general full-body strength, explosive power, speed & agility for all sports. Try the first class for free!
SEMI-PRIVATE PERSONAL TRAINING
📅 Schedule: Flexible, By appointment
Monthly Packages: Starting at $200/month
For ages 14 & up. Our personal training is offered in a semi-private format, where athletes may share a time block with 2–4 others while still receiving individualized programming tailored to their sport and goals. This approach allows for focused coaching, accountability, and skill development in a structured training environment.
REMOTE PERSONAL TRAINING
Custom Programs: Starting at $79/month | Workout Library Memberships: Starting at $29/month | Individual Workouts: Starting at $2.99
Not near our gym? No problem. Our training app gives your athlete access to structured workouts or a custom program tailored to their goals, age, and equipment—so they can train effectively from home or their neighborhood gym.
1-ON-1 PERSONAL TRAINING
📅 Schedule: By appointment
Starting at: $105/session
Give your teen the individualized coaching they need to excel. Our 1-on-1 personal training provides focused attention to refine technique, improve strength and speed, and enhance overall athleticism. Every session is tailored to their goals—whether it’s building confidence, preventing injuries, or maximizing sports performance.
ATHLETIC PERFORMANCE TESTING
📅 Schedule: By appointment
Starting at: $75
Measure, analyze, and improve your athletic performance with our specialized speed, agility, and jump testing for professional, collegiate, recreational, and teen athletes 13 and up.
CONTACT US
Fill out the form below to schedule a free trial workout or consultation.
