strength

How Do you Know if You Had a Good Workout

How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]
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My Kid Isn’t Good, What Do I Do?

My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]
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The Sum of All Forces
05
March
2020

The Sum of All Forces

  Summation of Forces is Important in Performance Training  Biomechanics is the study of how the human body interacts with the physics […]

   Articles . Athletic Performance Training
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How Deep Should You Squat?
31
May
2017

How Deep Should You Squat?

kay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you […]

   Articles . Sprinting . Strength Training . Weight Loss
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GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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