32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!
Full Body Strength | Bike | Gym Equipment | Advanced
This strength & conditioning outline is a two in one, full body strength plus a 20min interval workout.
Interval Training | Core | Intermediate-Advanced
This workout is a two in one, a 45min Bike Interval workout and a Core workout. This combo targets the heart rate and Abs! It's designed for intermediate-advanced individuals to use in a gym.
Gym Equipment | Advanced
This workout is a two in one, a Strength Endurance and Interval workout. This combo targets upper body strength and heart rate. It's designed for experienced/advanced individuals to use in a gym.
Full Body | Strength Endurance | Gym Equipment | Advanced
This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.
Interval Training | Core | Beginner Friendly
This beginner friendly workout is a two in one, a 20min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals.
Full Body | Strength Endurance | Beginner Friendly
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
Strength Workout | Gym Equipment Req. | Advanced
Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.
Full Body | Track Workout | Beginner Friendly--Advanced
This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.
Push-ups | No Equipment | Beginner
This is a 30-Day Plan to develop your push-up game. Simple and effective.
No Equipment | Beginner & Youth Friendly
Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.
A small group, 4-8 youth, ages 9-13, designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence.