32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!
Full Body | Strength Endurance | Beginner Friendly
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
Full Body | Track Workout | Beginner Friendly--Advanced
This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.
No Equipment | Beginner & Youth Friendly
Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.
A small group, 4-8 youth, ages 10-13, designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence.