ADULT PERSONAL TRAINING
Personal Training isn’t about ‘making you tired’ — it’s about making you better, intelligently, progressively. Our coaches and our training facility are uniquely equipped to provide the best training programs for long-term SUSTAINABLE results. Contact us to help you choose the best option.
SEMI-PRIVATE PERSONAL TRAINING
📅 Schedule: Flexible, By appointment
Drop-Ins: $50/session | Monthly Packages: Starting at $200/month
Semi-private training is personal training where you share a time block with up to 2–4 others while still receiving individualized coaching and programming. Your workout is tailored to your goals and progresses at your own pace, with a coach providing guidance, feedback, and adjustments as needed. Over time, you gain the confidence and independence to navigate your workouts efficiently while still benefiting from expert oversight.
ASSISTED MEMBERSHIP
Starting at: Starting at $140/month
Perfect for independent, experienced individuals. This membership provides 24/7 gym access and expert-designed, structured workouts that you can access and complete through our training app—on your schedule, with coaching support available as needed.
REMOTE PERSONAL TRAINING
Custom Programs: Starting at $79/month | Workout Library Memberships: Starting at $29/month | Individual Workouts: Starting at $2.99
Not near our gym or always on the move? No problem. Our training app gives you access to structured workouts or a custom program tailored to your goals and available equipment—whether that’s no equipment, a home gym, or your local gym. Access on-demand workouts anywhere, anytime.
1 ON 1 PERSONAL TRAINING
Starting at: $105/session
Exclusive training with your coach’s full attention, allowing for detailed workout execution, form refinement, mechanical corrections, and fitness testing tailored to your goals.
SCHEDULE AN ASSESSMENT
Fill out the form below to schedule a free trial workout or consultation.
Over the past 15 years we’ve been providing sport specific personal training to athletes of every level and almost every sport.
Our facility serves athletes in the local Round Rock, Cedar Park, Pflugerville, Georgetown, Austin and surrounding areas. We also have have remote personal training and hybrid services for athletes who travel frequently or don’t live nearby.
