Author: David Braswell

Bike HIIT + Core 2.0
29
November
2019

Bike HIIT + Core 2.0

This workout is a two in one, a 45min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals. It’s designed for intermediate-advanced individuals to use in a small-full size gym.

   Digital Workout Library
DETAIL
Bike H.I.I.T Strength Endurance
27
November
2019

Bike H.I.I.T Strength Endurance

This strength & conditioning workout targets the heart rate and chest. It’s designed for experienced/advanced individuals to use in a gym.

   Digital Workout Library
DETAIL
Bike HIIT + Core
27
November
2019

Bike HIIT + Core

This beginner friendly workout is a two in one, a 20min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals.

   Digital Workout Library
DETAIL
Full Body Strength & Conditioning
24
November
2019

Full Body Strength & Conditioning

This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.

   Digital Workout Library
DETAIL
Smoothie Recipies
22
November
2019

Smoothie Recipies

Over 25 smoothie recipes complete with nutrition facts.

   Digital Workout Library
DETAIL
Push-Up Gains
21
November
2019

Push-Up Gains

An easy 30-day push-up routine to develop your push-ups.

   Digital Workout Library
DETAIL
Strength Endurance Workout
11
November
2019

Strength Endurance Workout

Hamstring strength workout designed for the gym with quick demo videos.

   Digital Workout Library
DETAIL
Sustainable Nutrition
10
November
2019

Sustainable Nutrition

General nutrition guidance to get you pointed in the right direction.

   Digital Workout Library
DETAIL
Athletic Performance
05
November
2019

Athletic Performance

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

   Digital Workout Library
DETAIL
20sec Challenge
05
November
2019

20sec Challenge

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

   Digital Workout Library
DETAIL

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9304"]

Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9053"]

SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9480"]

BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9268"]

Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9896"]

Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9176"]