health

A Strategy Proposal for A Better 2022

4 Non-Resolution Tips for a Better 2022 2021 is coming to an end and with it, the ambitions of making 2022 a [...]
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Diets Work Until They Don’t

Diets Work Until They Don't The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and [...]
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Why Sleep Is Important for Athletic Performance
16
September
2020

Why Sleep Is Important for Athletic Performance

Sleep Better for Improved Athletic Performance How many times have we, as coaches or even parents, seen our athlete dragging along in [...]
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GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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