Roots and Outright Fitness share the same mission, to develop and empower athletes of all ages while helping shape a strong positive character. We are proud to partner with the Roots Volleyball organization and offer all athletes volleyball specific strength, power, agility and vertical training year-round!
Last season, out of 99 players, 43% improved their block & approach touches by 1-8% and 51% improved their agility & quickness by 5-20%!
The Outright Fitness and Performance facility is located right around the corner from the Treehouse at 15508 Bratton Ln. Ste 625. We look forward to training with Roots athletes this coming club season!
Check out all the training programs we’re offering for all Roots athletes below.
2024-2025 CLUB SEASON
NATIONAL TEAMS – TRAINING DETAILS
12s-15s
45min guided training sessions, 2 x per week
16s/17s
Will start with guided sessions 1 x per week for the first month. After the first month we will give gym membership access for the athletes to have the flexibility of coming in on their own to complete their workouts. Athletes will be following and tracking a structured training plan for the team using our training App.
18s
Training will be optional this year as many of them have full schedules during their senior year. However, for those that want training, they will have the option of signing up for our Assisted Membership like the 16s and 17s.
SUMMER 2025
SUMMER 2025 ATHLETIC DEVELOPMENT
Registration for high school athletes will open in the spring. Group training sessions will focus foundational fitness to advanced power, vertical jump and footwork skills.
The Youth Athletic Group is available year-round – your athlete can start anytime! Or you can just sign-up for one of the summer sessions.
The High School summer group training starts June 2nd. Registration and Deadline details will be posted early spring.
Youth Athletic Group – Summer Only
Ages: 10-13, boys & girls
Group Size Capped at 8-10
Schedule: Flexible, 1-3 x per week options
M/T/W/Th at 5-6pm
Youth Athletic Group – Start Now
If you don’t want to wait until summer, you can start now.
High School Volleyball Athletes
Ages: 14+ boys & girls
Group Size Capped at 10 Athletes
Set Schedule: 3 x Per Week
Mon/Tues/Thurs: 11am-12:15pm
– Jun 2rd-June 26th: $360 (Registration Deadline: May 5th)
– July 7th – July 31st: $360 (Registration Deadline: June 9th)
– Sign-up for June or July or both for 20% off.
Please call or text Erika or David at 512-348-7113 or email at info@outrightfitness.com with any questions.
MORE TRAINING OPTIONS
Semi-Private & Remote Training
In addition to group training options, we have more personalized and customized training options that are offered year-round.
Semi-Private Personal Training: With this option, athletes receive personalized programming, form instruction and guidance during their workout. This is one of our most popular options. Options include 45 and 60-minute sessions, starting with 1 x per week up to 4 x per week. Best suited for athletes 14yrs and older. Learn More
Remote Personal Training: This is a popular option for athletes that don’t live close by or just have busy schedules. Using our training App, we can create and provide the athlete with workouts tailored around their position, goals, injury history, equipment access (home or gym). Contact us for more information and to go through a demo.
- Workout Library Access: $15/month
- Custom Programs: $79-$229/month
Please call or text Erika or David at 512-348-7113 or email at info@outrightfitness.com with any questions.
Our Approach to Training
MINDFUL. We know school athletes often times are juggling the rigors of academics, school training and club practice. We make sure our training compliments their entire workload to avoid over-training and to fill any training gaps. Often times recovery/mobility or movement mechanics are some examples of training gaps.
MESEAURABLE. Our training begins with evaluating certain performance metrics, and reevaluating throughout. All of our workouts are planned, written out, tracked, and progressed.
EFFECTIVE. A lot of programs just implement high volume conditioning disguised as “strength” or “agility” training. We teach and implement long proven conventional, specific and effective strength, power, and athletic development methods.
