ELITE HS ATHLETIC OPTIONS
Browse our training options below for elite-level high school athletes. We offer small-group training, personal training, remote coaching, membership options, and performance testing—all designed to enhance strength, speed, power, and agility for peak athletic performance.
PERSONAL TRAINING
📅 Schedule: Flexible, By appointment
Drop-Ins: $50/session | Monthly Packages: Starting at $200/month
For ages 14 & up. Our personal training is offered in a semi-private format, where athletes may share a time block with 2–4 others while still receiving individualized programming tailored to their sport and goals. This approach allows for focused coaching, accountability, and skill development in a structured training environment.
ELITE HS PERFORMANCE GROUP
**Starting May 5th**
📅 Schedule: Monday & Wednesday | 6:30-7:45 PM
Drop-Ins: $40/workout | Monthly Programs: Starting at $140/month
HS Elite Athletic Performance (Ages 15-18) are small-group workouts for serious athletes looking to build strength, power, and athleticism. Designed for those with a strong foundation. Workouts will target general full-body strength, explosive power, speed & agility for all sports.
SPEED SESSIONS
📅 Schedule: Sunday | 10:30-11:45 AM
Drop-Ins: $40/workout
Speed Sessions (Ages 13-18) is specialized small-group training for athletes who feel they get enough strength work at school and want to focus solely on sprint mechanics, acceleration, and top-speed development. Improve running efficiency, explosiveness, and overall speed for success in any sport.
JUMP TRAINING
**Starting May 9th**
📅 Schedule: Fridays | 6:30-7:45 PM
Drop-Ins: $40/workout | Monthly Package: $140/month
Jump Training (Ages 15-18) A specialized small-group workout for athletes who want to focus solely on jumping mechanics, explosive power, and jump specific lower-body strength. This supplemental session enhances vertical leap, for sports like volleyball and basketball.
REMOTE PERSONAL TRAINING
Custom Programs: Starting at $79/month | Workout Library Memberships: Starting at $29/month | Individual Workouts: Starting at $2.99
Not near our gym? No problem. Our training app gives your athlete access to structured workouts or a custom program tailored to their goals, age, and equipment—so they can train effectively from home or their neighborhood gym.
ASSISTED MEMBERSHIP
Starting at: Starting at $140/month
Gym Membership / Personal Training Hybrid | Perfect for independent, experienced athletes, this membership provides a structured, expert-designed program they can follow on their own schedule. Includes gym access and coaching assistance as needed.
ATHLETIC PERFORMANCE TESTING
📅 Schedule: By appointment
Starting at: $75
Measure, analyze, and improve your athletic performance with our specialized speed, agility, and jump testing for professional, collegiate, recreational, and teen athletes 13 and up.
SCHEDULE A FREE ASSESSMENT
Fill out the form below to schedule a free trial workout or consultation.
