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How Deep Should You Squat?

kay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you […]


The Important Distinction Between Exercise and Training

  Physical activity is what The American Heart Association wants you to get some of each week. “Physical activity is anything that […]


Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]


8 Reasons Why You Need to Sprint

Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool […]