Weight Loss

How Deep Should You Squat?

kay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you […]

DETAIL

The Important Distinction Between Exercise and Training

  Physical activity is what The American Heart Association wants you to get some of each week. “Physical activity is anything that […]

DETAIL

Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]

DETAIL

8 Reasons Why You Need to Sprint

Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool […]

DETAIL