Elite/Travel Group Training

Elite/Travel Group Training

Elite/Travel Group Training

Group training for Roots elite and travel teams. This weekly, 45min group training program will focus on improving strength, power, vertical jump, and quickness. Athletes will have the option to continue beyond the season.

Workouts are scheduled on Mon & Wed 6:30pm – 7:15pm, Tues 5:30-6:15p (13B&14B *only). Athletes have the option of choosing 1-day or 2-day a week group training schedule. The monthly price is discounted to $96 for 1-day and $192 for the 2-day option.

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Details

This group program is designed for participation by all Roots Elite/Travel athletes interested in adding volleyball specific strength, jumping power, agility training.

 

ADDITIONAL TRAINING OPTIONS

We also offer Semi-Private Training for athletes that want a more personalized training experience. Options include 45 and 60-minute sessions, starting with 1 x per week up to 4 x per week. Learn More

For athletes that can’t get here due to location, we offer our Remote Training Option. We create a customized training program that incorporates the type of equipment the athletes has available at home or a local gym. We do check-ins on the phone or through zoom, we are available to answer any questions, and can do form checks and in-person check-ins as needed. Learn More

 

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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