Adult Athletic Group (Single Session)

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Adult Athletic Group (Single Session)

Original price was: $40.00.Current price is: $30.00.

Saturday morning 9-10am.  Please arrive 5-10mins early. Classes are capped around 10-12 participants. Purchased sessions must be used within 30-days.

*one-time payment*

Out of stock

Details

This weekly group is designed to address the most common challenges adults face—motivation, workout boredom, and consistency. It’s created to bring energy, accountability, fun, and intensity to your regular fitness routine.

The group meets once a week on Saturday mornings from 9 AM to 10 AM.

This program is for intermediate-level adults. You can expect to engage in sprints, agility drills, core work, cardio, and strength exercises. If you are unable to jog continuously for 5 minutes, this group may not be a good fit for you.

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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