Adult Athletic Group

Adult Athletic Group

Adult Athletic Group

Starting At: $40.00 for Drop-In

Saturday mornings 9:30-10:30AM.  Please arrive 5-10mins early. Classes are capped around 12 participants.

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Details

This weekly training group is designed to tackle common fitness challenges adults face staying motivated, overcoming workout boredom, and building consistency. Our sessions bring energy, accountability, fun, and intensity to keep your fitness routine engaging and effective.

📅 When: Saturdays, 9:30-10:30AM


🏃‍♂️ Who It’s For: Beginner to Intermediate level adults looking to improve overall strength, body composition, and fitness with a blend of conventional and athletic movements.

Each session includes a mix of sprints, agility drills, core work, cardio, and strength exercises.

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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