Icing Helps, Can’t Prove Otherwise
Icing Helps, Can't Prove Otherwise In September 2007, during a football game against the Denver Broncos, Kevin Everett of the Buffalo Bills, [...]
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Static Stretching Won’t Make You Slow
Static Stretching Won't Make You Slow or Will It? One of the most underrated and controversial aspects of competition is the warm [...]
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Your Glutes Are Always Firing
Your Glutes Are Always Firing In the fitness space, the term ‘glutes firing’ has become as prevalent as a cheat day. Whether [...]
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A Strategy Proposal for A Better 2022
4 Non-Resolution Tips for a Better 2022 2021 is coming to an end and with it, the ambitions of making 2022 a [...]
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Working Out During an Injury
Working Out During an Injury Injuries are terrible, no good, awful. When an injury happens, whether it’s a minor or big injury, [...]
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How Do you Know if You Had a Good Workout
How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]
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Tips for Fitness Success
Tips For Fitness Success The New Year is right around the corner. Along with the year end holiday festivities, it’s also the [...]
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My Kid Isn’t Good, What Do I Do?
My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]
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Diets Work Until They Don’t
Diets Work Until They Don't The first instance the notion of ‘diets’ appeared as early as 400BC, when Hippocrates encouraged exercise and [...]
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Are Resisted Sled Sprints Effective?
Implementing Effective Resisted Sled Sprints Sled sprints are a great training tool to help with acceleration. But it is often misunderstood and [...]
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