Youth & Teen Athletic Groups
We’re excited to roll out new summer small-group sessions for high school, teen, and youth athletes—designed to boost speed, strength, and athleticism for all sports. We have groups for ages 7-18, view all options below.
Drop-Ins: $40/class | Monthly Packages: $35/class
Spaces are limited, so encourage them to sign up today! Call or text us at 512-348-7113 with any questions.
Elite HS Athletic (Ages 15 & up)
Schedule: 📅 Mon/Wed: 630-745PM | ⏳ Small group, limited to 8 athletes
Small-group workouts for serious athletes (ages 15–18) looking to build overall athleticism and full body strength, explosive power.
Specialized Speed Sessions
Schedule: 📅 Sundays: 10:30-1145am | ⏳ Small group, limited to 8 athletes
Focused small group purely dedicated to acceleration, top-end speed, and change-of-direction work (ages 14–18).
Teen Athletic Group
Schedule: 📅 Tues: 630pm-745pm, Sat: 1015-1130am | ⏳ Small group, limited to 12 athletes
Ages 13–15: foundational training to develop speed, agility, strength, and power for young athletes.
Youth Athletic Group
Schedule: 📅 Tues/Thurs, 5:00 – 6:00 PM | ⏳ Small group, limited to 12 athletes
Athletic coordination, power, and speed are best developed during a key neuromuscular “window of opportunity” in prepubescent athletes. During this stage, the nervous system is highly adaptable, making it the ideal time to refine movement patterns, improve reaction speed, and build explosive power.
KidAthletic Foundation
Schedule: 📅 Mon/Wed, 5:00 – 6:00 PM | ⏳ Small group, limited to 12 athletes
Small‐group training for ages 7–9 focused on the building blocks of athleticism: coordination, balance, basic movement skills, and confidence. Through fun, game‐based drills and age-appropriate exercises, we help kids develop:
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Fundamental Athleticism
Athletic coordination, speed & change of direction mechanics, jump development, intention of movement, bodyweight strength
More Training Options
In addition to our group training programs, we offer personalized and pre-designed remote training options year-round to help athletes take their performance to the next level.
📲 Remote Personal Training
A great option for athletes who don’t live nearby or have busy schedules. Using our training app, we design tailored workouts based on sport, position, goals, injury history, and available equipment (home or gym). View Options
Our Approach to Training
We take a balanced, results-driven approach to developing athletes. Unlike many programs that focus on high-volume conditioning disguised as “jump training” or “strength” training, our methods are built on proven, structured, and progressive athletic development.
🔹 MINDFUL
Athletes juggle school, training, and club sports, often leading to overtraining or training gaps. We ensure our programming complements their full workload by addressing what’s often missing—whether that’s mobility, movement mechanics, or proper recovery.
📊 MEASURABLE
You can’t improve what you don’t track. We start with performance testing, establish a baseline, and track progress through planned, written, and structured workouts. Athletes are regularly reevaluated to ensure continued progress.
⚡ EFFECTIVE
Real athletic development isn’t just about doing more work—it’s about doing the right work. Our training is built on conventional, sport-specific, and time-tested strength, power, and athletic development methods that actually translate to performance gains.
