YOUTH ATHLETIC GROUP

$40/session (Single Session) $35/session (Monthly)
📅 T/Th, 5 PM – 6 PM
**5:30p-630pm: Starting May 5th**

Small-group training for ages 10-13 designed to develop coordination, speed, and explosive power during a key athletic development stage. Our expert-led sessions focus on sprint mechanics, jumping technique, and age-appropriate strength training, helping young athletes build a strong foundation for all sports. Try the first class for free!

CURRENT SCHEDULE

SUMMER SCHEDULE

1-ON-1 PERSONAL TRAINING

📅 Schedule: By appointment
Starting at: $70/30mins

Help your young athlete build a strong foundation for success. Our 1-on-1 personal training provides focused coaching to develop proper movement patterns, improve coordination, and build age-appropriate strength and speed. Every session is designed to boost confidence, minimize injury risk, and support long-term athletic development.

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REMOTE PERSONAL TRAINING

Custom Programs: Starting at $79/month | Workout Library Memberships: Starting at $29/month | Individual Workouts: Starting at $2.99

Don’t live close to our facility? Your child can still train with expert guidance using our training app, whether at home or a local gym. We offer both pre-designed workouts and customized programs, allowing you to take your child through safe, structured, and effective training—without the guesswork.

Through our app, we provide more than just a plan—we equip you with expert coaching tools to ensure proper execution. Learn:
✅ How to modify exercises based on ability and movement quality
✅ What form cues to watch for (and what not to overcorrect)
✅ How to safely progress workouts and when to keep things unchanged

With our easy-to-follow app-based programs, you’ll have the confidence to guide your child’s training while ensuring proper form, safe progression, and long-term athletic development.

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