The off-season is your time to put in the work to separate yourself from the competition. This summer, we are hosting a volleyball camp for High School Volleyball players, boys & girls. Camp will be 3 x per week, Mon/Tues/Thurs from 11am-12:15pm. Space Limited to 10 Spots Only! Reserve Your Spot Today!
Having a higher vertical isn't achieved by doing tons of box jumps. With our summer camp you will go through a comprehensive jump training program! You will develop full body strength, improve your bilateral and unilateral leg strength, and you will learn how to lift and move with intent, to properly develop power and quickness.
You can't improve what you don't track. Our summer training program is designed to improve the skills that are important to you and your sport/position. We will do baseline testing and retest at the end of the training period. We won't waste your time doing pointless workouts that we can't track and won't help you improve!
You’ll have the option to continue training beyond this summer program.
- 3 x per week
- Mon/Tues/Thurs: 11am-12:15pm
- Space limited to 10 spots per group
- Reserve Your Spot Today!
June 3rd – June 27th
$420
July 1st – July 25th
$420
June 3rd - July 25th
$672
15508 Bratton Ln. Suite 625
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32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!
Full Body | Strength Endurance | Beginner Friendly
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
Strength Workout | Gym Equipment Req. | Advanced
Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.
General nutrition guidance to get you pointed in the right direction.
Full Body | Track Workout | Beginner Friendly--Advanced
This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.
Push-ups | No Equipment | Beginner
This is a 30-Day Plan to develop your push-up game. Simple and effective.
No Equipment | Beginner & Youth Friendly
Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.